“Let food be your medicine and medicine be your Food”
Many of us especially as a young children would perish the thought of eating brussels sprouts. Most children eat sprouts because they get told they have to; not because of the taste or nutritional value. To most these circular green balls on their plate “Are not good for them” to most the smell and taste are horrid. http://www.dailymail.co.uk/health/article-2228338/No-wonder-stand-sprouts-The-surprising-reasons-like-loathe-particular-foods.html
Errol Denton is a live blood microscopist who analyses living blood cells for the purpose of evaluating true heath at a cellular level. Errol Denton is a strong advocator of food being the best medicine and only medicine for good health.
Brussels Sprouts are a member of the cruciferous family of vegetables which includes: broccoli, cauliflower, kale, collard greens and cabbage. Sprouts are available throughout the year their peak time is in the cold winter months especially around Christmas. Many families will sit down to a plate of brussels sprouts with their Christmas dinner, even if its only for one day.
As we age some of us get wiser and start to understand the relationship between good health and what we eat. To coin a phrase “we are what we eat” Most of us have become more aware of the many health benefits of vegetables such as brussels sprouts. As studies have shown there are many positive nutritional and health benefits from consuming brussels sprouts on a regular basis.
Researchers from Ohio Sate University discovered a specific natural compound found in Brussels sprouts and broccoli that is very effective in combating cancer cells.
Sprouts have powerful anti carcinogenic properties; which again was documented in the medical journal Carcinogensis in 2004.
Others benefits which are sited in a variety of books and journals state that brussels sprouts can regulate inflammation of the body and promote healthy radiant skin.
Errol Denton says Brussels sprouts are an excellent source of vitamin C which is a well known fact helps with the body’s immune system and helps with building healthy red blood cells. It has also be noted that high levels of vitamins A and E are to be found in sprouts.
Sprouts are also naturally low in calories and fats so helps support people who may be on a healthy weight loss program or lifestyle. It also helps with lowering cholesterol and findings have shown it protect your DNA.
For more information on how you can improve the quality of your red blood cells please visit: http://www.livebloodtest.com